Cups to grams chart

Weights for common baking and cooking ingredients in US cups (236.6 ml), spooned and levelled. Use the converter for any other amount or unit.

Ingredient	1 cup	3/4 cup	1/2 cup	1/3 cup	1/4 cup	1 tbsp
All-purpose flour	125 g	94 g	62 g	42 g	31 g	7.8 g
Whole wheat flour	120 g	90 g	60 g	40 g	30 g	7.5 g
Almond flour	96 g	72 g	48 g	32 g	24 g	6.0 g
Cornstarch	128 g	96 g	64 g	43 g	32 g	8.0 g
Cocoa powder (unsweetened)	86 g	64 g	43 g	29 g	22 g	5.4 g
Granulated sugar	200 g	150 g	100 g	67 g	50 g	12 g
Brown sugar (packed)	220 g	165 g	110 g	73 g	55 g	14 g
Powdered sugar	120 g	90 g	60 g	40 g	30 g	7.5 g
Honey	340 g	255 g	170 g	113 g	85 g	21 g
Maple syrup	315 g	236 g	158 g	105 g	79 g	20 g
Butter	227 g	170 g	114 g	76 g	57 g	14 g
Vegetable oil	218 g	164 g	109 g	73 g	54 g	14 g
Olive oil	216 g	162 g	108 g	72 g	54 g	14 g
Peanut butter	258 g	194 g	129 g	86 g	64 g	16 g
Water	237 g	178 g	118 g	79 g	59 g	15 g
Whole milk	244 g	183 g	122 g	81 g	61 g	15 g
Heavy cream	238 g	178 g	119 g	79 g	60 g	15 g
Plain yogurt	245 g	184 g	122 g	82 g	61 g	15 g
Rolled oats	90 g	68 g	45 g	30 g	22 g	5.6 g
White rice (uncooked)	185 g	139 g	92 g	62 g	46 g	12 g
Raisins	145 g	109 g	72 g	48 g	36 g	9.1 g
Chopped walnuts	117 g	88 g	58 g	39 g	29 g	7.3 g
Chocolate chips	170 g	128 g	85 g	57 g	42 g	11 g
Grated Parmesan	100 g	75 g	50 g	33 g	25 g	6.2 g
Table salt	292 g	219 g	146 g	97 g	73 g	18 g

Typical averages from standard kitchen reference charts; your ingredients can differ by around 10 percent, especially flour and brown sugar. Tablespoon values are one sixteenth of a cup.

How to measure without a scale

Stir flour in its bag to loosen it.
Spoon it into the cup until it overflows; do not shake or tap the cup.
Level it with the back of a knife.
Pack brown sugar firmly; it should hold the cup shape when turned out.
For sticky ingredients like honey, oil the cup first so everything slides out.

Printing the chart

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